Paired Muscle Relaxation is a technique used to help people bring the intensity of their emotions down to a manageable level. Traditionally associated with Dialectical Behavior Therapy, listeners are encouraged to tighten various muscle groups before releasing the tension and saying a relaxing key word in their heads. This “pairing” of a calming word and tension release creates an association in one’s mind; thus, when faced with an emotionally charged situation, practitioners of this technique can start to bring their emotions down a more manageable place just by saying their keyword in their minds.
Imagine a tough conversation, stressful event, or painful emotion that you can regulate all by saying a keyword to relax your entire body. You can create this reality for yourself via this guided meditation.
Practice this technique for 30 days, and see how it can help you, too!
Paired Muscle Relaxation is a technique used to help people bring the intensity of their emotions down to a manageable level. Traditionally associated with Dialectical Behavior Therapy, listeners are encouraged to tighten various muscle groups before releasing the tension and saying a relaxing key word in their heads. This “pairing” of a calming word and tension release creates an association in one’s mind; thus, when faced with an emotionally charged situation, practitioners of this technique can start to bring their emotions down a more manageable place just by saying their keyword in their minds.
Imagine a tough conversation, stressful event, or painful emotion that you can regulate all by saying a keyword to relax your entire body. You can create this reality for yourself via this guided meditation.
Practice this technique for 30 days, and see how it can help you, too!
