Don’t let trauma rule the rest of your life.
Life After Trauma Begins Here
You stared into the abyss and saw the worst of humanity.
You did not ask for this, but you went through it anyway. Now, you are left replaying the images of what happened to you over and over in your mind. People around you try to help, but they just do not understand. In fact, they make it worse by trying to make you talk about it. It is better to just isolate and keep everyone out.
The truth is that these are common reactions to trauma. This does not occur because stuck individuals are broken or flawed; rather, they did not have the resources to help them heal after the traumatic event.
The good news: there is hope.
At Royal Oasis Psychotherapy Institute, Dr. Greg is uniquely trained in how to help traumatized individuals transform their lives after trauma. Many who begin treatment are in isolated spaces, terrified to be around crowds, and avoid any reminders of what they experienced. By the end of structured, evidenced-based treatments, many individuals are doing these very things that once seemed impossible.
You are not broken. Change is possible. Let Dr. Greg help you transform and reclaim your life.
Want to learn more?
Listen to our founder, Dr. Gregory T. Obert, discuss trauma in his Therapy 101 series on Meditations by Gregory T. Obert.
How Dr. Greg Helps
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Cognitive Processing Therapy (CPT) is a structured, evidence-based treatment designed to reduce the severity of trauma-related symptoms. By helping individuals challenge and reframe unhelpful beliefs related to their traumatic experiences, CPT promotes cognitive healing and emotional recovery. This therapy employs empirically validated techniques that facilitate the processing of trauma in a safe, supportive environment, leading to improved mental health outcomes and enhanced overall well-being.
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Narrative Exposure Therapy (NET) is an evidence-based treatment designed to reduce trauma symptom severity by helping individuals construct a coherent narrative of their traumatic experiences. Through guided storytelling, NET allows clients to process distressing memories in a safe and structured way, promoting emotional integration and reducing symptoms such as anxiety, depression, and PTSD. Empirically validated, NET supports healing by fostering resilience and enabling individuals to reclaim their life stories with clarity and strength.
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Prolonged Exposure (PE) therapy is an empirically-validated intervention designed to reduce the severity of trauma-related symptoms and facilitate healing. By encouraging individuals to gradually confront trauma-related memories, feelings, and situations in a controlled and supportive environment, PE helps diminish avoidance behaviors and decreases emotional distress over time. This structured approach promotes processing and integration of traumatic experiences, ultimately leading to improved mental health and resilience. At Royal Oasis Psychotherapy Institute, our skilled clinicians utilize Prolonged Exposure techniques to support lasting recovery and personal transformation.
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Written Exposure Therapy (WET) is an evidence-based intervention designed to reduce trauma symptom severity by guiding individuals through structured written narratives of their traumatic experiences. This therapeutic approach promotes emotional processing and cognitive restructuring, helping clients confront and reframe distressing memories in a controlled, supportive manner. Empirical studies demonstrate that WET effectively decreases symptoms of post-traumatic stress disorder (PTSD) and fosters lasting psychological healing by facilitating adaptive coping and improved emotional regulation. At Royal Oasis Psychotherapy Institute, we integrate WET into personalized treatment plans to support your journey toward recovery and resilience.
Supplemental Treatments For Trauma
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Mindfulness Skills Training is a proven, evidence-based approach that effectively reduces trauma symptom severity by helping individuals cultivate present-moment awareness and emotional regulation. Through structured, empirically-validated interventions, this training supports healing by promoting self-compassion, decreasing anxiety and intrusive symptoms, and enhancing resilience. By integrating mindfulness techniques into therapy, clients gain practical tools to manage distress and foster long-term recovery from trauma.
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Dialectical Behavior Therapy (DBT) effectively reduces trauma symptom severity by combining cognitive-behavioral techniques with mindfulness and emotional regulation strategies. This empirically-validated approach helps individuals process traumatic experiences, manage distressing emotions, and develop healthy coping skills. Through targeted interventions, DBT promotes healing by fostering resilience, enhancing self-awareness, and encouraging adaptive behaviors, ultimately supporting long-term recovery and improved overall well-being.
Your new life awaits.
Reach out today for a brighter tomorrow.
