Enjoy Dr. Greg’s 8 hour recording of affirmations designed to reduce depression. By regularly listening to these positive and supportive statements, listeners can reduce sadness and mental fatigue, resulting in a calmer mental state throughout your daily life. These affirmations support your mind, body, and spirit, promoting a more positive existence.

Listen to these affirmations while awake or asleep for 30 days, and see the difference they will make in your life!

Enjoy Dr. Greg’s 8 hour recording of affirmations designed to reduce fear. By regularly listening to these positive and supportive statements, listeners can reduce anxiety and tension, resulting in a calmer mental state throughout your daily life. This reduction in stress supports your mind, body, and spirit, promoting a more positive existence. These affirmations encourage serenity, resilience, and trust in oneself.

Listen to these affirmations while awake or asleep for 30 days, and see the difference they will make in your life!

Dr. Greg’s 8 hour recording of pregnancy and birth affirmations is designed to help women cultivate a state of relaxation and inner confidence throughout the birthing process. By regularly listening to these positive and supportive statements, expectant mothers can reduce anxiety and tension, which results in a calmer mental state around birth. This reduction in stress supports the body’s natural ability to progress smoothly during labor, promoting a more positive birthing experience. These affirmations encourage focus, resilience, and trust in one’s body, which can transform fear and uncertainty into empowerment.

Listen to these affirmations while awake or asleep for 30 days, and see the difference they will make in your life!

Paired Muscle Relaxation is a technique used to help people bring the intensity of their emotions down to a manageable level. Traditionally associated with Dialectical Behavior Therapy, listeners are encouraged to tighten various muscle groups before releasing the tension and saying a relaxing key word in their heads. This “pairing” of a calming word and tension release creates an association in one’s mind; thus, when faced with an emotionally charged situation, practitioners of this technique can start to bring their emotions down a more manageable place just by saying their keyword in their minds.

Imagine a tough conversation, stressful event, or painful emotion that you can regulate all by saying a keyword to relax your entire body. You can create this reality for yourself via this guided meditation.

Practice this technique for 30 days, and see how it can help you, too!

SPECIAL OFFER: Buy 4 Locals meditations today, and you’ll receive the 5th for free! Code automatically applied at checkout.

Allow Dr. Greg to guide you through a journey of healing through a color explosion. Let these vibrant colors assist with your healing through this guided meditation.

From 2024-2025, Dr. Greg created a series of premium guided meditations to help listeners heal by discovering their own inner power. These meditations in their original form are now available for the first time to download and listen to whenever you would like. Let Dr. Greg take you on a new healing journey into wellness.

SPECIAL OFFER: Buy 4 Locals meditations today, and you’ll receive the 5th for free! Code automatically applied at checkout.

Allow Dr. Greg to guide you through a journey of healing by relaxing in a calming field. Let all your worries melt away with this guided meditation.

From 2024-2025, Dr. Greg created a series of premium guided meditations to help listeners heal by discovering their own inner power. These meditations in their original form are now available for the first time to download and listen to whenever you would like. Let Dr. Greg take you on a new healing journey into wellness.

SPECIAL OFFER: Buy 4 Locals meditations today, and you’ll receive the 5th for free! Code automatically applied at checkout.

Allow Dr. Greg to guide you through a journey of self-exploration and courage by examining your own intuitive mind. Receive a personalized message just for you with this guided meditation.

From 2024-2025, Dr. Greg created a series of premium guided meditations to help listeners heal by discovering their own inner power. These meditations in their original form are now available for the first time to download and listen to whenever you would like. Let Dr. Greg take you on a new healing journey into wellness.

SPECIAL OFFER: Buy 4 Locals meditations today, and you’ll receive the 5th for free! Code automatically applied at checkout.

Allow Dr. Greg to take you into a deep and restorative healing journey with this guided meditation.

From 2024-2025, Dr. Greg created a series of premium guided meditations to help listeners heal by discovering their own inner power. These meditations in their original form are now available for the first time to download and listen to whenever you would like. Let Dr. Greg take you on a new healing journey into wellness.

SPECIAL OFFER: Buy 4 Locals meditations today, and you’ll receive the 5th for free! Code automatically applied at checkout.

Allow Dr. Greg to take you into a deep and restorative sleep with this guided meditation.

From 2024-2025, Dr. Greg created a series of premium guided meditations to help listeners heal by discovering their own inner power. These meditations in their original form are now available for the first time to download and listen to whenever you would like. Let Dr. Greg take you on a new healing journey into wellness.